The clinic offers science-backed training led by expert coaches in state-of-the-art facilities, focusing on individualized development for athletes of all levels.
The Athlete Training and Health (ATH) Speed, Strength & Conditioning Clinic is a sport-agnostic program designed to enhance athletic performance for all levels. Participants will engage in science-backed training focusing on fundamental athletic movements. The clinic aims to improve acceleration, change-of-direction, and overall strength and conditioning. Through fun games, challenges, and drills, athletes will develop real athletic ability, speed, agility, teamwork, and confidence. The program also incorporates multi-sport exposure to keep activities fresh and exciting. Athletes will gain skills in linear speed, multi-directional movement, and resistance training to increase load capacity and hypertrophy. The ultimate outcome is to help athletes achieve their personal bests, whether it's playing better, going faster, or making a team.
A typical day includes in-gym strength training sessions focusing on correct lifting techniques and compound movements, plyometrics sessions for explosive power and speed, speed testing, and team games to foster agility, coordination, and teamwork.
This clinic is best for athletes aged 8-18 looking to improve their fundamental athletic abilities, build confidence, and enhance performance across various sports.
Multiple ATH locations (Allen, Cypress, Katy, Pearland)
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