The program provides customized, science-backed training with individualized nutrition and strength programs based on in-depth biomechanical assessments to maximize athletic performance and longevity.
The Athlete Training and Health (ATH) Summer Training, also known as Dynamic Sports Training (DST) West Summer Training, offers expert-led, science-based sports performance training for middle and high school athletes. The program focuses on improving strength, agility, endurance, and speed through customized programs. Athletes will undergo biomechanical assessments to identify areas for improvement, leading to individualized nutrition and strength programs designed to enhance performance and longevity in their sport. The camp aims to help athletes become stronger, faster, and more competitive by integrating mobility, mechanics, strength, power, and arm care into a cohesive development experience. The program is suitable for all skill levels, from beginners to experienced athletes, and emphasizes building confidence and overall athletic ability through exposure to elite performance coaching.
A typical day involves high-energy games and competitions, drills focusing on speed, agility, and strength fundamentals, and activities designed to improve teamwork and coordination skills, with exposure to multiple sports.
This camp is best for middle and high school athletes looking to improve their overall athletic performance, including speed, strength, agility, and endurance, through a customized and science-backed training approach.
2700 W Sam Houston Pkwy N, Houston, TX 77043
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