The camp offers customized training programs based on an in-depth biomechanical assessment and utilizes proprietary software (FYTT) to tailor exercises and track progress for each athlete.
The DST North Summer Training - Strength and Conditioning Camp is a 9-week program designed to significantly improve athletic performance for middle school, high school, and collegiate athletes. The camp focuses on enhancing speed, agility, strength, and overall athleticism through customized training programs. Athletes will undergo an in-depth biomechanical assessment to identify individual weaknesses and limitations, allowing coaches to develop a personalized plan that includes corrective exercises, a tailored strength program, and an individualized nutrition plan. The program also features a cutting-edge velocity development throwing program. Through dynamic exercises and drills, participants will build strength, power, and agility, and integrate these new skills into sport-specific movements. The camp emphasizes injury prevention, proper technique, and developing mental toughness and discipline, crucial for success at higher levels of competition. DST utilizes proprietary programming software, FYTT, to track progress and customize training protocols based on each athlete's specific needs and goals.
Athletes participate in two-hour sessions, Monday through Thursday, focusing on individualized strength and conditioning, speed and agility drills, and a velocity development throwing program.
This camp is ideal for middle school, high school, and collegiate athletes across all sports looking to enhance their physical performance, prevent injuries, and develop the mental toughness needed for competitive athletics.
12320 Barker Cypress Rd, Cypress, TX 77429
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