DST's unique selling point is its highly individualized approach, utilizing proprietary software and comprehensive biomechanical assessments to create customized training programs for each athlete's specific needs and goals.
Dynamic Sports Training (DST) offers summer performance programs designed to elevate athletic abilities in middle school, high school, and collegiate athletes. The program focuses on enhancing speed, strength, agility, and overall athleticism through customized training plans. Athletes undergo a comprehensive biomechanical assessment to identify individual needs and limitations, which then informs a personalized program including corrective strategies, strength/speed development, and an individualized nutrition plan. The training utilizes cutting-edge techniques and equipment, along with proprietary programming software (FYTT) that employs automated decision trees to tailor exercises and drills. The goal is to improve performance, reduce injury risk, and develop mental toughness for success in their respective sports.
A typical day involves focused speed training followed by an hour of strength training, conducted four days a week (Monday-Thursday).
This program is best for dedicated middle school, high school, and collegiate athletes across all sports looking to significantly improve their speed, strength, and overall athletic performance.
DST West (2700 W Sam Houston Parkway North Houston, TX 77043); DST North (20230 Cypress Rosehill Rd Tomball, TX 77377); DST South (20251 Gulf Freeway, Unit D, Webster, TX 77598)
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