DST's program stands out due to its customized training approach, utilizing proprietary software (FYTT) and an initial biomechanical assessment to create individualized plans for each athlete's specific needs and goals.
The DST NORTH Summer Training program offers a specialized 9-week Strength and Conditioning Camp designed to enhance athletic performance for youth, middle school, and high school athletes. The program focuses on improving speed, agility, strength, and overall athleticism through cutting-edge training techniques and equipment. Athletes will undergo a biomechanical assessment to identify areas for improvement, leading to a customized training plan that includes individualized nutrition, corrective exercises, and strength programs. The program utilizes proprietary software, FYTT, to track progress and tailor training to individual needs and goals, employing automated decision trees to determine optimal exercises and drills. Beyond physical development, the program aims to build mental toughness necessary for success in competitive sports.
A typical day involves two-hour training sessions focused on strength, speed, and agility, with individualized coaching and progress tracking through proprietary software.
This program is ideal for athletes of all sports and ages, from youth to collegiate, who are looking to improve their speed, agility, strength, and overall athleticism, and develop the physical and mental toughness needed for high-level competition.
14120 Interdrive W, Houston, TX 77032
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