The camp is led by St. Thomas coaches with support from current STH athletes, offering personalized instruction in a structured, fun, and competitive environment.
The St. Thomas Youth Strength & Conditioning Camp is designed for rising 6th-8th grade boys to learn proper form and methods for exercises suitable for their age range. The camp focuses on teaching young athletes how to perform movements safely and effectively, providing a solid foundation for future athletic performance. Athletes of all physical abilities are welcome, with exercises modified to ensure safety based on individual skill sets. The program aims to improve strength, speed, agility, coordination, balance, and overall athletic performance through structured training. It also emphasizes injury prevention by focusing on proper technique, mobility, flexibility, core strength, and movement patterns. Beyond physical development, campers gain valuable life skills such as discipline, goal setting, perseverance, and accountability, fostering confidence in their abilities.
Camp sessions run for two hours, focusing on proper form and methods for strength and conditioning exercises in the weight room and practice fields.
This camp is ideal for rising middle school boys of all physical abilities who want to build a strong foundation for athletic performance and learn proper exercise techniques safely and effectively.
4500 Memorial Dr. Houston, TX 77007
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