The camp offers customized training plans based on an in-depth biomechanical assessment and utilizes proprietary software (FYTT) to track progress and tailor programs to each athlete's specific needs and goals.
DST NORTH Summer Training 2026 offers a specialized 9-week Strength and Conditioning Camp, which includes a Velocity Development Throwing Program. Athletes will undergo an in-depth Biomechanical Assessment to identify areas for improvement, leading to a customized training plan that includes individualized nutrition, corrective exercises, and strength programs. The camp focuses on enhancing speed, agility, strength, and overall athleticism through cutting-edge techniques and equipment. Coaches work closely with athletes to build physical skills and mental toughness, utilizing proprietary programming software (FYTT) to track progress and tailor training to individual needs and goals. The program aims to help athletes of all sports and ages reach their full potential and prepare for their upcoming seasons.
A typical day involves two-hour training sessions focused on strength, conditioning, and potentially a velocity development throwing program, guided by individualized plans and expert coaches.
This camp is best for athletes of all ages and sports, from youth to collegiate level, who are looking to significantly improve their speed, agility, strength, and overall athletic performance through a customized and data-driven approach.
20230 Cypress Rosehill Rd, Tomball, TX 77377
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